Welcome to Nutrition Class

Back to SchoolThese classes include goals for the week, a nutrition and exercise activity and ways to take time for yourself.



Week One:
SMART goals podcast – Vince | Mediterranean diet | Plant-based diet – Dr. Esselstyn | Dr. Gregor | Walking technique | Benefits of meditation | Mindfulness Jon Kabat-Zinn.

Week Two:
Mediterranean diet | Plant-based diet resources | Digestion and absorption | Stationary bike | Hardwiring Happiness by Rick Hanson, Ph.D.

Week Three
Plate method | Roasted salmon recipe Stretching | Compassion – inspirational video.

Week Four:
Podcast on meal planning – Vince | Reading food labels | Run walk run method by Jeff Galloway | Know your life’s purpose.

Week Five
Plant strong and healthy living | Leafy green vegetable recipe | Eight osteoporosis exercises for the gym | Ten mindful minutes.

Week Six:
Podcast – Vince | Beans and legumes | Upper body workout | Mindfulness and compassion by Kristin Neff, Ph.D.

Week Seven:
Whole grain breakfast | Quick and healthy snacks on the go | Flexibility and range of motion and yoga | Laughter is the best medicine | How humor can save the world – Karyn Buxman.

Week Eight:
Podcast – Vince | Top 10 healthiest veggies | Top 10 healthiest fruits | Balance training exercises | Playing an Instrument benefits your brain.

Week Nine
Podcast – Vince | Meal planning tips | Raw food kale recipe | Health benefits of swimming | Nature – Ancient Wisdom.

Week Ten
Grocery shopping tips | Eating healthy when dining out | Beginner kettle bell workout | How to sleep better.

Week Eleven
Organize your kitchen | Affordable vegan meals | Best cooking methods | Quick 10 minute core workout | How pets improve your mood.

Week Twelve
What’s wrong with your food | Understanding how sugar affects the brain | Total body exercise ball workout | Mind-body-spirit medicine with Dr. Mimi Guarneri.